tag:blogger.com,1999:blog-8251675904020409461.post6564196813813580259..comments2011-01-15T00:19:22.065-05:00Comments on Trek to Fitness: Workout Wednesday / Floppy Arms?Jen Clarkhttp://www.blogger.com/profile/15893392146276599673noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8251675904020409461.post-12059583259854789812010-03-01T14:46:26.522-05:002010-03-01T14:46:26.522-05:00ok, so after this past couple months of exhaustion...ok, so after this past couple months of exhaustion like never before and an action-packed, calorie-burnin', but somehow restful vacation weekend, i remembered that exercise HELPS me SLEEP!! not the little joy rides, but serious exercise... i get the best sleep when i've "worked out" (played!) hard! so, yes, i ought to be exercising, especially when a "good" nap is not possible!elizabethhttps://www.blogger.com/profile/10474423611103169669noreply@blogger.comtag:blogger.com,1999:blog-8251675904020409461.post-66516573768258932852010-02-27T09:20:30.741-05:002010-02-27T09:20:30.741-05:00Well sleep needs to happen, but if you just have a...Well sleep needs to happen, but if you just have a half an hour you probably aren't going to get a solid nap in and you are probably going to get interrupted anyways.....so exercise for 20-30mins and you'll get lots more energy. You'll feel better, feel more confident/stronger, less stressed and you'll be able to face the next issue a bit better. Try it out and see what works for you! I do like naps though :)Jen Clarkhttps://www.blogger.com/profile/15893392146276599673noreply@blogger.comtag:blogger.com,1999:blog-8251675904020409461.post-61276234711803117452010-02-24T14:47:29.900-05:002010-02-24T14:47:29.900-05:00you are too funny! love your workout wednesdays! ...you are too funny! love your workout wednesdays! which half marathon are you doing? <br /><br />oh, and i have a question! i was thinking about how when we're so tired, we/i tend to eat more and eat poorer quality food and it just accumulates over time 'cause, well, i have young kids who are not good sleepers, and neither am i! and, so many times i will have a half hour and i wonder, should i sleep or should i exercise. my body so needs sleep, but it also so needs exercise! what would you suggest?elizabethhttps://www.blogger.com/profile/10474423611103169669noreply@blogger.com