Just in case you thought I wasn't working out anymore.....still am!! I find myself out and about more as the weather has turned much nicer and not on the computer as much anymore (which is always a good thing!).
Oh what does my workouts look like these days! Last week.....hmmmm.......let me think.....actually that reminds me - I need to write down my workouts again. I've gotten lazy lately and I need to get back into writing it down (I just print out a blank calendar and fill in the blocks!). I know I ran, I know I biked and I did a circuit workout.
I'm going to try to do a lot of TRIs this summer. There are several series and you can do them really cheap. I'll probably do a few 5Ks. I'm not sure if I'll do another 1/2 marathon this year. Jon is doing the full in the fall, so I don't want to take away from that (or maybe I'll do the 1/2 and still have time to cheer him on for the full!).
Anyways, duathlon was good. Tough. First run - great/best 5K time, Bike - long and HILLY - got about what I wanted to do, last run - horrible - my leg hurt and it was just so painful to run. I think it's just my leg issues and a bit of dehydration too. (I'm going to see a new person on Thurs! Hope they can help me with my issues!!). Below are my stats and a pic!!!
6/14 in age group: R1 23:34, T1 1:16, Bike 1:01, T2 1:16, R2: 28:53 (leg hurt!!) = 1:56:35