As I read the label I found this interesting.....the serving size of the bottle of Vitamin Water I was drinking is 2.5 in ONE bottle.....so if you do drink the whole bottle which why wouldn't we.....you are getting 2.5 times whatever the nutrition facts say, so while there is zero calories the one I was drinking was 16g sugar per serving = 40g sugar. Ugghhhh!!!!!!!!!
Watch your labels.
About Me
- Jen Clark
- I love to exercise. I have an amazing, supportive husband & three great boys! I like triathlons, but 5Ks are fun.
1 comment:
HI Jen, this is really interesting that you posted this info...at Grace's GI drs office they had warning flyers all over regarding the sugar content of Vitamin Water and the danger it can pose to people with issues like Diabetes and a host of other conditions. But I do think it should be important to "healthy" people as well!! great blog=)
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