Thursday, April 22, 2010

The Week before the Race

Anna Finley's 5K adventures continue:

Anna is suffering from a 6yr old tendinitis issue.  She's still going to run - that's my girl, but knows she needs to play it safe....This is what she's doing this week:

Monday: 3 miles (avoiding hills)
Tuesday: 2 miles in the a.m. and 1 3/4 miles of intervals in the evening: 1:40/1:53 for 1/4m splits w/200m rest/walk
Wednesday: Rest
Thursday: Light run and a few intervals
Friday: Rest
Saturday: Race Day!  She's hoping for 8min/miles now due to her injury. 

We'll have to wait and check out her results on Saturday.  Anna, we want pics!!!  (Josh, take pics while taking care of the boys, please!!)

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