I ran 4 miles pretty much pain free. I opted for inside because it's been rainy here and if I started to feel any pain I could stop. My legs got tired at the end which is unusual for me, but maybe because it's been a week since I ran. I don't know. Hoping for a good recovery day and no extra pains in the a.m.! I did some free weights and then I rowed (on the rowing machine) for just 5 mins. So glad to be doing something after a week of nothing.
Hoping to be able to do a longer run during the week as the weather is suppose to be nice - Tues, Wed and Thurs.
On a family note, my baby is turning 3 on Wednesday! YAY. Our little miracle. It's just amazing!!
About Me
- Jen Clark
- I love to exercise. I have an amazing, supportive husband & three great boys! I like triathlons, but 5Ks are fun.
2 comments:
GOOD THING!!!!!!!!
I hope that it feels better soon. I still have pain in my leg. If you can "hop" on the injured leg without pain, chances are it's just shin splints. If you have any pain whatsoever, go and see an ortho my friend.
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