How many calories do you burn during a 5K?
Here's the formula, courtesy of Laurie Conrod, Certified Lifestyle Management Coach and expert calorie counter. Visit www.laurieconrod.com.
Here is the formula to calculate the calories for a 5K:
Your weight X .66 X 3.1 miles
For example, A 150 lb. person X .66 = 99 X 3.1 miles = 307 calories