Tuesday, March 23, 2010

How many calories am I burning?

How many calories do you burn during a 5K?

Here's the formula, courtesy of Laurie Conrod, Certified Lifestyle Management Coach and expert calorie counter. Visit www.laurieconrod.com.

Here is the formula to calculate the calories for a 5K:

Your weight X .66 X 3.1 miles

For example, A 150 lb. person X .66 = 99 X 3.1 miles = 307 calories

1 comment:

KatelynWaite said...

I would have thought more calories then that!!! UGH!!! hahaha