Are you sick of getting the same results from your workout/healthy lifestyle? SWITCH it up.
Eat different things (all healthy things, of course)
Do more weight training / do more cardio.
Change your cardio - do speed training or do a long distance run or do a short run and ride the bike.
I feel like your body gets used to a certain exercise routine, so fool your muscles/body. Change is good! Instead of my dumbbell workout the other day I jumped on the rowing machine for 15mins. It was great. Rowing worked more than just my arms! Multi-tasking - I like that!!
My 1/2 marathon training schedule changes things up a bit. I'm not always doing the same mileage or the same type of running. I continue to include STEP class, swimming and spinning, so I'm not just always running, running, running. I would get bored of that.
Off to do 4 miles of speed training tonight. Then my favorite show is on, Biggest Loser. Go green team!!!