So a little free sample table was set up from Moe's at my gym yesterday!! Ugghhh, do they realize how fattening those chips are : ) Do you? BTW, I did take some!!! LOL My almost 3 yr old and I enjoyed a small sample bag together (after my workout!). You can still enjoy extras, but remember portion control!!
Do you know most restaurants have nutrition info right on-line? Check them out and know what you are going to order before you go.
Here's just a few for you:
Starbucks Food (by store)
Dairy Queen (ice cream)
Just back from a 4 mile tempo run!
Happy Exercising today - it's not too late to do something AND the days are getting a bit longer too. YAY.