Friday, February 12, 2010

Welcome to Moe's!

So a little free sample table was set up from Moe's at my gym yesterday!!  Ugghhh, do they realize how fattening those chips are : )  Do you?  BTW, I did take some!!!  LOL  My almost 3 yr old and I enjoyed a small sample bag together (after my workout!).  You can still enjoy extras, but remember portion control!!

Do you know most restaurants have nutrition info right on-line?  Check them out and know what you are going to order before you go.

Here's just a few for you:
Panera Bread
Dunkin' Donuts
Starbucks Beverages
Starbucks Food (by store)
Dairy Queen (ice cream)

Just back from a 4 mile tempo run!

Happy Exercising today - it's not too late to do something AND the days are getting a bit longer too.  YAY.

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